Global Followers Lab
Course 01 — Followers Foundations

with Anna Russa & Victoria Monteiro

A structured online program designed for Brazilian Zouk followers who want to develop stronger technique, deeper body awareness and more expressive movement on the dance floor.

The course includes 8 classes and 2 live webinars, organized into four modules exploring the essential elements of follower movement.

MODULE 1
Footwork: Technique & Styling
Building a strong and expressive foundation

Lesson 1 — Victoria
Footwork Foundations & Creative Variations

Lesson 2 — Anna
Dynamic Footwork & Direction Changes

MODULE 2
Arms & Hands
Creating elegance and expression in movement

Lesson 3 — Victoria
Intelligent Arm Styling

Lesson 4 — Anna
Fluid Arm Pathways & Coordination

WEBINAR 1
The Art of Following

Live discussion about:

• connection and communication in partner dancing
• individuality vs following
• styling without breaking the lead
• common challenges followers face in social dance

MODULE 3
Flow & Control
Developing fluidity and body awareness

Lesson 5 — Victoria
Creating Flow Through the Torso

Lesson 6 — Anna
Balance, Stability & Movement Control

MODULE 4
Endings & Finalization
Dancing with intention and presence

Lesson 7 — Victoria
Expressive Endings & Energy

Lesson 8 — Anna
Elegant Finishes & Signature Shapes

WEBINAR 2
Finding Your Voice as a Follower

Closing conversation about:

• developing your personal style
• musical interpretation for followers
• confidence in social dancing
• continuing your growth beyond the course

Course includes

• 8 structured classes
• 2 live webinars
• guided practice assignments
• access to the private Telegram community
• course access for 2 months after the program ends

Participants who join the Feedback Plan will also have the opportunity to send their practice videos and receive personal feedback from the instructors.